Eliminate self-sabotage and get your energy & focus back in under 8 weeks
Without relying on willpower, bio-hacking or therapy.
An internal performance management system for high-performing men to shut off overthinking, eliminate self-sabotage and take full control of their internal state.
So they can create more time, energy, income and freedom in their life.
The ICS solves the 7 core challenges high-performing men face:
Wake up tense, wired, and already behind
Always on edge, reactive & never fully present
Cope with drink, drugs, junk food, scrolling then feel shame, guilt & regret.
Business looks good, but you feel empty and disconnected
You know what to do, but don’t do it
Build momentum then self sabotage it
Call stress your edge, but know it’s slowly destroying your health, performance, relationships and confidence.
THE INTERNAL CONTROL SYSTEM™
A Complete Internal Performance Management System
Designed for men who want to:
✅ Regulate their nervous system and operate calmly under pressure
✅ Reprogram subconscious patterns that drive stress, burnout, and self-sabotage
✅ Master their emotions instead of being controlled by them
✅ Increase performance, energy, focus, and income, without working harder or adding more strategies
✅ Reclaim energy, discipline, and self-control as their default state
About Your Trainer and His Journey to Internal Control
My name is James Tremain and I’m the founder of Retrain with Tremain.
I partner with high-performing men to help them regulate their nervous system, reprogram their subconscious, and take back full control of their internal world
so they can create more time, energy, income & freedom in their lives.
But it hasn’t always been this way.
From the outside, it looked like I had it all.
A successful career in sales.
Travel. Freedom. Money.
But inside, I was battling a war no one could see.
I was stressed, reactive, constantly on edge.
Living off stimulants, dopamine, and chaos.
I used alcohol, drugs, junk food, and distraction to take the edge off, then I felt guilt and shame after.
After hitting a wall, I made a decision.
Within 6 months:
I lost 30 kilos. Built a six-pack. & was in the best shape of my life.
But nothing had changed internally.
I still felt anxious, foggy, emotionally dysregulated, and completely out of control when stress hit.
Then I got sick.
Physically, mentally & emotionally.
And that was the turning point.
That’s when I realised:
I couldn’t fix my life by grinding harder.
I had to fix it by gaining control of what’s happening inside me.
So I went all-in.
I trained with the Royal Marines.
Studied subconscious reprogramming, lucid dreaming, breathwork, and nervous system mastery around the world.
& rebuilt myself.
And from that process, the Internal Control System™ was born.
Now, I help men just like you:
👉 Retrain their subconscious patterns
👉 Regulate their nervous system
👉 Break free from self-sabotaging habits
👉 And finally feel calm, clear, and in control no matter what’s happening around them
Now:
👉 I live in Ibiza.
👉 Built a successful business that still has so much more to come.
👉 I’m a father. A leader. A protector.
👉 I’ve built a strong network of high-value, disciplined men around me.
A brotherhood of powerful men who refuse to live at war with themselves.
Ready to take back control of your internal world?