The 14-Day Psychological Detox™
Testimonials
The 14-Day Psychological Detox is a daily protocol to help high-performing men regain control of their internal state…
So they can stay calm, composed, and consistent…
without falling back into self-sabotage.
Because here’s the thing:
Your internal state…
What you believe…
How you think…
And how you feel…
…is controlling your actions.
And your actions control your results.
That’s why you keep repeating the same pattern
even when you know it’s costing you your health, your relationship, your peace of mind, and your self-respect.
Because your brain and nervous system have been trained to seek comfort over growth.
So when pressure hits…
When things get overwhelming…
You don’t rise to your standards
You fall to your programming.
And that’s when you end up back in your old subconscious habits:
Drink. Drugs. Junk food. Scrolling.Whatever your vice is.
It’s like you’ve got no control.
And afterwards?
Guilt. Shame. Regret.
Then you promise yourself “never again”…
…until the next time.
So for the next 14 days, we fix the root.
You’ll follow a simple daily protocol — under 10 minutes a day — built around:
Breathwork to calm your nervous system and stop the stress hijack
Subconscious reprogramming to retrain your default response to pressure
Simple mental training + light movement to lock it in
Every day you’ll get a short practical video + a guided session you can use immediately to calm your nervous system and retrain your stress response.
You’ll get:
Daily guided breathwork + short training videos
Simple mental training + light movement
Lifetime access (replay anytime you need a reset)
Community of high-performing men for accountability, networking, and high standards
All for only £49.
Bonus:
You’ll also get lifetime access to my Internal Control Toolkit
(on-demand audios to shift your state fast)
So you can use it anywhere, anytime — when you feel yourself slipping.
Worth £497.
About Your Trainer and His Journey to Internal Control
My name is James Tremain and I’m the founder of Retrain with Tremain.
I partner with high-performing men to help them regulate their nervous system, reprogram their subconscious, and take back full control of their internal world
so they can create more time, energy, income & freedom in their lives.
But it hasn’t always been this way.
From the outside, it looked like I had it all.
A successful career in sales.
Travel. Freedom. Money.
But inside, I was battling a war no one could see.
I was stressed, reactive, constantly on edge.
Living off stimulants, dopamine, and chaos.
I used alcohol, drugs, junk food, and distraction to take the edge off, then I felt guilt and shame after.
After hitting a wall, I made a decision.
Within 6 months:
I lost 30 kilos. Built a six-pack. & was in the best shape of my life.
But nothing had changed internally.
I still felt anxious, foggy, emotionally dysregulated, and completely out of control when stress hit.
Then I got sick.
Physically, mentally & emotionally.
And that was the turning point.
That’s when I realised:
I couldn’t fix my life by grinding harder.
I had to fix it by gaining control of what’s happening inside me.
So I went all-in.
I trained with the Royal Marines.
Studied subconscious reprogramming, lucid dreaming, breathwork, and nervous system mastery around the world.
& rebuilt myself.
And from that process, the Internal Control System™ was born.
Now, I help men just like you:
👉 Retrain their subconscious patterns
👉 Regulate their nervous system
👉 Break free from self-sabotaging habits
👉 And finally feel calm, clear, and in control no matter what’s happening around them
Now:
👉 I live in Ibiza.
👉 Built a successful business that still has so much more to come.
👉 I’m a father. A leader. A protector.
👉 I’ve built a strong network of high-value, disciplined men around me.
A brotherhood of powerful men who refuse to live at war with themselves.
Ready to take back control of your internal world?
Retrain old subconscious beliefs through your mind, body & breath